Experience a body-mind harmonic motion to health, improving mental and physical well-being.

Discover the Benefits of Tai Chi for Community Wellbeing

Tai Chi is a gentle exercise designed for everyone, especially those recovering from illness, surgery, or leading a sedentary/inactive lifestyle. Here's how it can help you:

Supports Physical Health:

Perfect for individuals with asthma, Long Covid, or those recovering from illness, Tai Chi’s gentle, flowing movements enhance balance, posture, and muscle strength.Lifts Your Spirits: Regular practice can boost your mood and energy levels, making it easier to cope with physical and mental health challenges.

Improves Breathing:

By focusing on deep, relaxed breathing, Tai Chi can increase your lung capacity and improve respiratory function.

Eases Anxiety:

Learn to manage anxiety and stress through slow, mindful movements and breathing exercises.

Encourages Movement:

Perfect for those who spend long hours sitting at a desk or in front of the TV, Tai Chi synchronises your breathing with movement for a better mind and body connection.

All skill levels are welcome - at the Wesley's Community Hub.