Tai Chi Qigong (Tue)
Tuesday 10 December 2024
10:30 to 11:30
Experience a body-mind harmonic motion to health, improving mental and physical well-being.
Discover the Benefits of Tai Chi for Community Wellbeing
Supports Physical Health:
Perfect for individuals with asthma, Long Covid, or those recovering from illness, Tai Chi’s gentle, flowing movements enhance balance, posture, and muscle strength.Lifts Your Spirits: Regular practice can boost your mood and energy levels, making it easier to cope with physical and mental health challenges.
Improves Breathing:
By focusing on deep, relaxed breathing, Tai Chi can increase your lung capacity and improve respiratory function.
Eases Anxiety:
Learn to manage anxiety and stress through slow, mindful movements and breathing exercises.
Encourages Movement:
Perfect for those who spend long hours sitting at a desk or in front of the TV, Tai Chi synchronises your breathing with movement for a better mind and body connection.
📍Meet before 10:30am at Wesley’s Community Hub, New Malden Methodist Church, High Street, New Malden.
*Please note that the event is held on the first floor, accessible only by a flight of stairs, and may not be suitable for those with mobility challenges or wheelchair users. We apologize for any inconvenience.
Contact |
Lee nmmc.wesleys@hotmail.com |
---|---|
Location |
KT3 4BY (view map) |
Cost | £5 (with complimentary cuppa at Wesley’s Cafe) |