Discover the Benefits of Tai Chi for Community Wellbeing

Experience a body-mind harmonic motion to health, improving mental and physical well-being.

Supports Physical Health:

Perfect for individuals to maintain good health and balance energy flow, also good for those with asthma, Long Covid, or those recovering from illness.  Tai Chi’s a gentle, flowing movements enhance balance, posture, and muscle strength.

Lifts Your Spirits: Regular practice can boost your mood and energy levels, making it easier to cope with physical and mental health challenges.

Improves Breathing:

By focusing on deep, relaxed breathing, Tai Chi can increase your lung capacity and improve respiratory function.

Eases Anxiety:

Learn to manage anxiety and stress through slow, mindful movements and breathing exercises.

Encourages Movement:

Perfect for those who spend long hours sitting at a desk or in front of the TV, or to refresh your body and mind - Tai Chi synchronises your breathing with movement for a better mind and body connection.

📍Meet before 10:30am at Wesley’s Community Hub, New Malden Methodist Church, High Street, New Malden.  

*Please note that the event is held on the first floor, accessible only by a flight of stairs, and may not be suitable for those with mobility challenges or wheelchair users. We apologize for any inconvenience.