Discover the Benefits of Tai Chi for Community Wellbeing

Experience a body-mind harmonic motion to health, improving mental and physical well-being.

Supports Physical Health:

Perfect for individuals to maintain good health and balance energy flow, also good for those with asthma, Long Covid, or those recovering from illness.  Tai Chi’s a gentle, flowing movements enhance balance, posture, and muscle strength.

Lifts Your Spirits: Regular practice can boost your mood and energy levels, making it easier to cope with physical and mental health challenges.

Improves Breathing:

By focusing on deep, relaxed breathing, Tai Chi can increase your lung capacity and improve respiratory function.

Eases Anxiety:

Learn to manage anxiety and stress through slow, mindful movements and breathing exercises.

Encourages Movement:

Perfect for those who spend long hours sitting at a desk or in front of the TV, or to refresh your body and mind - Tai Chi synchronises your breathing with movement for a better mind and body connection.

📍Meet before 10:30am at Wesley’s Community Hub, New Malden Methodist Church, High Street, New Malden.  

*Please note that the event is held on the first floor, accessible only by a flight of stairs, and may not be suitable for those with mobility challenges or wheelchair users. We apologize for any inconvenience.

Our community hub users should be able to manage their own care independently or be accompanied by a caregiver if support is needed.