Step Into Wellness: Walk • Jog • Refresh the Mind Together🚶‍♀️✨

Come and join our friendly Walking with Nature group along the beautiful Beeline Way.

Alongside our usual relaxed walking pace, we are now introducing an optional 30-minute gentle jog for cardio fitness - ideal for adults who would like to improve stamina, strengthen the heart, or simply clear the mind after long hours of sitting, screen time, Zoom calls and meetings.

We hope this new addition may also encourage younger adults and working adults looking for a healthy and refreshing break from busy daily routines.

🌿 Meet-up Point:
Wesley’s Café, New Malden Methodist Church
49 High Street, KT3 4BY

🕥 Leaving: 10:30am

📍 Route:
Beeline Way trail toward Raynes Park Sports Ground and back

Benefits of Walking & Gentle Jogging

• Supports heart and cardiovascular health
• Helps refresh and clear the mind
• Relieves stress and mental fatigue from screen time
• Improves energy, mood and concentration
• Builds stamina, strength and overall wellbeing
• Enjoy nature, fresh air and friendly conversation

Whether you prefer a gentle walk, a brisk pace, or a light jog, you are warmly welcome.

Afterwards, welcome to stay for a warm drink and chat at Wesley’s Café

Our community hub users should be able to manage their own care independently or be accompanied by a caregiver if support is needed.

@wesleysnewmalden @activekingston and @Kingston_council