Discover the Benefits of Tai Chi for Community Wellbeing!
On alternate Tuesday 10:30-11:30pm (please check here What's on Wesley's for latest updates)
Fee: £5 (with complimentary cuppa at Wesley’s Cafe after the session)
Start your day with the gentle, flowing movements of Tai Chi. Our session will guide you through the 18 Form, designed to promote relaxation, balance, and overall well-being. Whether you're a beginner or an experienced practitioner, this is the perfect way to rejuvenate your mind and body.
Here's how it can benefit you:
Supports Physical Health
Perfect for individuals with asthma, Long Covid, or those recovering from illness, Tai Chi’s gentle, flowing movements enhance balance, posture, and muscle strength.
Lifts Your Spirits
Regular practice can boost your mood and energy levels, making it easier to cope with physical and mental health challenges.
Improves Breathing
By focusing on deep, relaxed breathing, Tai Chi can increase your lung capacity and improve respiratory function.
Eases Anxiety
Learn to manage anxiety and stress through slow, mindful movements and breathing exercises.
Encourages Movement
Perfect for those who spend long hours sitting at a desk or in front of the TV, Tai Chi synchronises your breathing with movement for a better mind and body connection.
Who Should Join?
Individuals recovering from COVID-19 or other operations.
People living with chronic conditions like asthma and arthritis.
Anyone who spends a lot of time sitting and wants to improve their overall wellbeing.
*Please note: Participants need to be able to manage their own care, or come with a caregiver if support is needed. Our volunteers can’t provide personal care, and this isn’t covered by our insurance.
Also, this event is held on the first floor, accessible only by a flight of stairs, and may not be suitable for those with mobility challenges or wheelchair users. We apologize for any inconvenience.